It is very
Flakes Oatflakes and oat flour are acquired it is much better, than grits.
Rice is richest with starch, but contains less proteins, fats, mineral substances and vitamins.
It is very easily digested and acquired by an organism from for the low content of cellulose that gives the chance to use this product at intestines diseases.
Semolina is developed from wheat.
Differs in the high contents starch and the low content of cellulose, it is easily acquired, has the high caloric content.
Vitamins of group B, a number of mineral substances are its part potassium, phosphorus, iron, cobalt, manganese, zinc, fluorine..